02.07.2017

Seaward CrossFit – CrossFit

ALL: 3 Push Press + 1 Split Jerk (12:00 to a heavy complex.)

ALL: Metcon (Time)

3 Rounds

25 hand release pushups

2 x db, 20 steps over-head lunge (in place), moderate weight

20 med ball cleans (20/14)
SOS, use KBs.

If planning to use light weight dumbbells and equipment is limited, you may use a plate of equal weight.

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