Seaward CrossFit – CrossFit
ALL: 2 Push Press + Power Jerk (14:00 to a heavy complex.)
ALL : Metcon (AMRAP – Reps)
1 mile run
5:00 wall walks
2:30 wall walks
*Each wall walk must start in the bottom of the pushup with feet against the wall. Initiate each rep with a hollow pushup and then walk up to toenails and nose on wall. Then walking back out to a hollow plank, then lowering down into the bottom of a shup to finsih the rep.
**If you cannot RX wall walks, accumulate time in a plank. Record second as reps.