03.15.2016

Seaward CrossFit – CrossFit

ALL: 2 Push Press + Power Jerk (14:00 to a heavy complex.)

ALL : Metcon (AMRAP – Reps)

1 mile run

5:00 wall walks

800m run

2:30 wall walks
*Each wall walk must start in the bottom of the pushup with feet against the wall. Initiate each rep with a hollow pushup and then walk up to toenails and nose on wall. Then walking back out to a hollow plank, then lowering down into the bottom of a shup to finsih the rep.

**If you cannot RX wall walks, accumulate time in a plank. Record second as reps.

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