03.31.2015

Fitness

FIT: Pause Back Squat (4×3 w/ :02 pause @ 70-75%; position and depth)

FIT: Metcon (Time)
5 Rounds
5 Deadlifts (185/125)
400m Run

Competition

COMP: Handstand Hold (5:00 working window; chest to wall)

COMP: Metcon (Time)
100 Dubz
*2:00 cap

COMP: Pause Back Squat (5×3 w/ :02 pause @ 70-75%; position and depth)

COMP: Metcon (Time)
5 Rounds
5 Deadlifts (225/135)
800m Run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply