05.18.2015

Fitness
FIT: Back Squat (3×5; all sets up from last Monday)

FIT: Metcon (Time)
4 rounds
12 deadlifts (185/125)
400m

FIT: Metcon (Distance)
Optional Tabata row

Competition
COMP: Handstand Walk (5:00 obstacle course)

COMP: Box Jumps (4×3, high as consistently/safely possible w/ rest)

COMP: Hang Snatch (12:00 to heavy double; start @ 50%)
COMP: Clean (12:00 to heavy double; start @ 50%)
COMP: Back Squat (3×5 all sets up from last Monday)

COMP: Metcon (Time)
4 rounds
12 deadlifts (275/185)
400m

COMP: Metcon (Distance)
Tabata row

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