05.21.2015

Fitness
FIT: Metcon (Time)
21 hang power snatches (95/65)
30 dubz
21 toes to bar
30 dubz
15 hang power snatches (95/65)
30 dubz
15 toes to bar
30 dubz
9 hang power snatches (95/65)
30 dubz
9 toes to bar
30 dubz

Competition
COMP: Metcon (No Measure)
Active recovery

Long, slow run, ride, row, or swim

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