05.24.2017

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

40 KB/DB push press (2×1.5/1)

40 pull-ups

40 pistols (total)

Then,

5 rounds

5 pull-ups

10 push-ups

15 squats

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply