08.28.2015

ALL: Clean (1RM)

ALL: Metcon (Time)
21-15-9 For Time:
Deadlift 185#/125#
Bar Facing Burpee

Scale reps and/or load for intensity. This should be a scorcher, under 5 minutes.

ALL: Death March (4×60′)
Rest 2 minutes between sets. Use the heaviest weight possible with excellent form throughout.

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