1, 2, 3, 4… 08.21.2015

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ALL: Metcon (2 Rounds for reps)
2 rounds
1:00 max hang power cleans (135/95)
2:00 max shoulder to overhead (135/95)
3:00 max toes to bar
4:00 max bar over burpees
5:00 rest

EXTRA: Tabata Row (Distance)
row 8 intervals; :20w/:10r

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