deadlift at crossfit games

Deadlift 3RM 14-November-2014

Deadlift to 3RM
*Maintain position and technical competency
5:00 Rest
3:00 Max Russian Swings (2/1.5)
Rest as needed
Max Plank on Forearm
Rest as needed
Max Distance Unbroken Prowler Push @ 140/90 in plates
*Record which Prowler you pushed, load, and distance.
**If you make a turn, turn and move, do not add rest. As soon as all momentum is lost, the test is over.

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