12 Days of Christmas 12.24.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

12 Days of Christmas format (1,1/2,1/2/3,1/2/3/4, etc)

1 power snatch (135/95)

2 shoulder to overhead (135/95)

3 power clean (135/95)

4 chest to bar pull-up

5 wall ball (20/14)

6 toe to bar

7 box jump over (24/20)

8 American KB swing (55/35)

9 push up

10 goblet squat (55/35)

11 burpee

12 thruster (135/95)
Promise that this one won’t be as bad as last year!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply