15.3 02.13.2015

If you’re registered for the Open:

If you have a muscle-up, Rx, duh.

If you don’t have a muscle-up, but there is a chance that you could hit one in a 14:00 window: Take a shot at Rx, even if it means you potentially get 1 rep in 14:00 minutes. Then, rest a bit and repeat the workout with a muscle-up scale for the muscle-ups and move through the rest.

If you’re nowhere near a muscle-up, do scaled.

If you’re not registered for the Open, choose:

Do the Rx variant with a muscle-up scale.

Or

Do scaled.

The Open
OPEN: CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

OPEN: CrossFit Games Open 15.3 Masters to 54 years (AMRAP – Reps)
14-Minute AMRAP:
7 Muscle-Ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

OPEN: CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*

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