“2016” 01.01.2016

ALL: Snatch

Build to a technically proficient heavy single. Not a buck wild PR attempt.

ALL: Power Clean

Build to a heavy set of 3.

SOS: Metcon (AMRAP – Reps)

2:00 AMRAP- Muscle-Up
2:00 AMRAP-HSPU
2:00 AMRAP-Ring Row
2:00 AMRAP-Ring Pushup

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