ABOUT THOSE PANTS 05.16.2015

Fitness
FIT: Back Squat (3×3 @ ~90% of last Saturday)

FIT: Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
5 pull-ups
10 push-ups
15 air squats
*400m run every 3 rounds, run is worth 0 rounds or reps.

Competition
COMP: Snatch (14:00 hit triples; start @ 50%, VERY pretty)

COMP: Clean and Jerk (14:00 hit doubles; start @ 50%, try to get heavy)

COMP: Back Squat (4×3 @ ~90% of last Saturday)

COMP: Metcon (Time)
30 muscle-ups
*don’t rush at all, technique priority.

COMP: Metcon (Time)
2 mile run

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