Active Recovery for CrossFitter 09.22.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

Spinal flossing series

5 walkout + spinal extension + rotation + downdog + 3 leg downdog

2 rounds

10 pair deadbug

10 banded pull-apart

10 banded passthrough

5 pair lateral squat

10 pvc wall facing OHS

banded hip and shoulder mobility

10:00

work alternating trips of bear, frog, and monkey positions

*if skill and position allow, work for handstands intermittently

spend remaining time working on headstands or individual dysfunction

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