Active Recovery for CrossFitters 01.05.2017

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

800m slow jog

wrist stretch

3 Rounds:

Jefferson curl x 5-7

4:00 work windows:

forward fold (seated or standing)

straddle (seated or straddle)

pigeon (upright or reclining)

couch stretch

active/passive hangs

bridge

monkey/frog

handstand/downdog

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