Active Recovery for CrossFitters 02.18.2016

We program every Thursday, all the time, as an active recovery day. We base our program around the intent of a 3 on, 1 active recovery, 2 on, 1 complete rest or active recovery training schedule. Most people greatly neglect their recovery needs and maintenance on their bodies. This is one of the most important days of the week to enable long term improvements in fitness. Come in and feel better!

ALL: Metcon (No Measure)
2 rounds
400m jog
5 walkout to spinal extension
5 pair Samson stretch
5 pair lateral squat
20 glute bridge
10 passthrough
10 reverse grip passthrough
10 OHS (PVC or empty bar)

Remaining time can be spent with coaches choice of shoulder and hip soft tissue maintenance or mobility.

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