Active Recovery For CrossFitters 03.10.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 rounds

10 deadbugs (total reps)

10 glute bridges with a :02 pause

4 walkout to spinal extension

6 lateral squats (total reps)

6 sampson stretch (total reps)

Coaches Choice of Hip and Shoulder Mobility

or ROMWOD

(http://tinyurl.com/guhue6s)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply