Active Recovery for CrossFitters 04.07.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2-3 Rounds

10 scap push-ups

10 behind the neck pull apart + pull down

10 banded pass through

10 weighted passthrough

10 weighted lying PVC stretch (pronated and supinated)

10 narrow grip prone pvc lift (in hollow)

Couch stretch x 1:00-2:00 minutes per side

Pigeon x 1:00-2:00

Straddle x 2:00

ROMWOD or Coaches Choice with remaining time.

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