Active Recovery for CrossFitters 04.21.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

spinal flossing series

20 glute bridge

pigeon pose

10 walkout to spinal extension

10 Samson stretch to lizard to rotation

ROMWOD and then individual dysfunction work

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply