Active Recovery for CrossFitters 04.28.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

3 Rounds

walk out

up dog

down dog

sampson stretch to lizard on both sides

pigeon to both sides

double pigeon (fold forward if possible)

5 air squats

5 pass throughs

5 OHS

Rom Wod- https://romwod.com/workout/a-rom-with-a-view/

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