Active Recovery for CrossFitters 05.05.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2-3 Rounds

Building Block Jog

Pass throughs x 10

OHS x 10

Lateral Lunge x 5

Standling Straddle (hold for 5 breaths)

Seated Straddle (hold for 5 breaths)

Deadbugs x 20 total reps

Arch Rocks x 10

Spinal Extension (5 breaths)

Down Dog (5 breaths)

Child Pose (5 breaths)

Camel (5 breaths)

ROMWOD: https://romwod.com/workout/soften-and-breathe/

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