Active Recovery for CrossFitters 06.09.2016

Seaward CrossFit – CrossFit

ALL : Metcon (No Measure)

20:00 Working Window

10 Arch Rocks

10 Hollow Rocks

10 Beat Swings

6 Step Bear Box

10 Child’s Pose to Up-Dog

10 Straight Leg Bear Hops

10 Banded Pass Throughs

:10 Bridge or Back Bend

Then:

https://romwod.com/workout/the-weight-of-the-world/

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