Active Recovery for CrossFitters 08.11.2016

Seaward CrossFit – CrossFit

S/F: Metcon (No Measure)

2 Rounds:

6 step bear box clockwise, 6 step counter clockwise

10 band or strap passthrough

2:00 barbell shoulder stretch in rack

Then:

2:00 lizard

L-Sit or V-Sit to fatigue

2:00 half saddle

L-Sit or V-Sit to fatigue

2:00 forward fold standing

L-Sit or V-Sit to fatigue

2:00 forward fold seated

L-Sit or V-Sit to fatigue

2:00 seated straddle

L-Sit or V-Sit to fatigue

2:00 pigeon

L-Sit or V-Sit to fatigue

2:00 lying hamstring stretch with band

L-Sit or V-Sit to fatigue

*Stay on task with L-Sit exposures.

Spend remaining time working on splits or personal dysfunction. Basic aerobic capacity work is encouraged.

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