Active Recovery for CrossFitters

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2 rounds

20 deadbugs

5 walk out + spinal extension+down dog

10 pass thoughs

10 reverse passthrough

ALL: Metcon (No Measure)

1:00 per side in each each pose

Lizard/Twisted Lizard

Pigeon

Forward Fold

Hurdler Stretch

Frog

Standing Straddle

Eagle

Then ROMWOD: https://romwod.com/workout/a-little-spicy/

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