Active Recovery for CrossFitters

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

20:00 working window

15 banded passthrough

10 scap pushup

20 deadbug

5 spinal extension + rotation

:30 bridge

6 step bear box

5-10 toes to bar

6 step crab box

10 lateral squat

https://romwod.com/workout/pancake/

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply