AEROBIC OR BUST 01.26.2016

ALL: Metcon (No Measure)

8:00 Working Window/Warm-Up
4 Windmills
2 Turkish Getups

*Single reps, not as pairs. Stay light and focus on picking up range.

ALL: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
50 DUs
800m Run

Run counts as 1 rep.
If you cannot do double-unders, sub singles at a 3:1 ratio.

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