All The Things! 04.13.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Time)

50 burpees

100 double unders (300 singles; no more than 4:00 here)

50 sandbag hang power cleans (60/40)

50 Goblet squats (1.5/1)

50 ball slams

50 wall balls (20/14)

50 Russian KBS (1.5/1)

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