AND ON THE SECOND DAY, THEY MADE SQUATS… 01.02.2016

ALL: Back Squat (Build to a heavy set of 3 then 3×3 @ 90%.)

ALL: Metcon (AMRAP – Reps)
Partner WOD in pairs of 2

25 min AMRAP:
5k row
AMRAP burpees in remaining time.

*Only 1 partner working at time. Partners can switch as they see fit.

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