And Then, They Made Fitness 10.21.2016

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

2 rounds

5 yoga push-up

5 Samson stretch to lizard (pair)

12 PVC Cuban press

ALL: Metcon (Time)

For time with a partner:

Run 800m with medicine ball (20/14)

50 push-up (perfect)

40 toe to bar

50 ground to overhead (95/65)

40 pull-up

50 box jump over 24″/20″

40 overhead squat (95/65)

50 wallball (20/14)

40 thruster (95/65)

Run 800m with medicine ball (20/14)

*Both partners run, trade ball as desired. Movements must be in order, one partner working at a time. SoS @ 115/105.

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