April 21st, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

In teams of 3 – 3 Rounds for time:

Partner A -20 reps Front Squat with Sandbag

Partner B -400m Run

Partner C – Rest

*1 round is complete after each person has completed each task.

(Every teammate will do each task 3 times)

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