Back Squat, Arch Rocks, Lunges, Box Jumps 04.24.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (6×4 @22X1)

Should be approximately 90% of most recent 5RM.

ALL: Metcon (Time)

4 Rounds

12 Arch Rocks/Holds

30 KB Reverse Lunges (1.5/1)

12 Box Jumps

*must hold KB in front rack/goblet position

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