Back Squat, Row 04.23.2016

Seaward CrossFit – CrossFit

All

ALL: Back Squat (5×3 @20X2)

Moderate to heavy. Do not go to failure. Position is the priority. If you have a accurate 1 rep, these should be around 80%.

ALL: 1000m Row (Time)

Max Effort 1000m Row

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