Back Squat, Sit-Up, Front Squat 07.11.2016

Seaward CrossFit – CrossFit

ALL: Back Squat (12:00 to heavy double @ 20X2)

F/S: Metcon (Time)

50 AbMat situps

30 front squats (135/95, from ground)

50 AbMat situps

*Compare to 03.28.2106

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