Back Squat, Sit-Up, Pull-Up 06.16.2017

Seaward CrossFit – CrossFit

ALL: Back Squat (4×5 @ +90% of 5RM @ 20X1 from last week)

ALL: Metcon (AMRAP – Reps)

4 rounds

1:00 max sit-up

0:15 transition

0:45 max pull-up

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