Seaward CrossFit – CrossFit
ALL: Back Squat (5×3 @ +85%, record heaviest)
ALL: Metcon (AMRAP – Reps)
1:00 2xDB/KB step-ups (total reps, alternating legs, moderate load)
1:00 Russian swings (2/1.5)
For the stepups, hold KB/DB by the side and force them to be pretty and difficult. Limit momentum with weights.