Bar Muscle-Up, Chin-Up, Toes to Bar, Clean 12.03.2016

Seaward CrossFit – CrossFit

ALL: Metcon (Weight)

Every 4:00 for 34:00

1 bar muscle-up

3 chin-up

5 toe to bar

1 full clean

*Start with load, build. Use the 4:00 round as desired to allow for maximal clean load.

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