bear complex

Bear Complex – WOD 10 November 2014

“Bear Complex”
30 Reps @ 135/95

Power Clean + Front Squat + Shoulder to Overhead to Behind the Neck + Back Squat + Shoulder to Overhead (Behind the neck)

OR

Full Clean to Thruster/Jerk to Behind the Neck + Back Squat to Thruster/Jerk Behind the Neck

Remember to do this workout with the same weight as last time. We want an apples to apples comparison.

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