Bells and Runs 04.30.2015

Fitness
FIT: Skill Work
Spend time working on KB snatch/clean skill work to find rhythm and consistent transitions hand to hand.

FIT: Metcon (Time)
2 rounds
20 KB/DB snatch (10/10; 1.5/1 alternate hands each rep)
800m run
30 KB/DB clean (15/15; 1.5/1 alternate hands each rep)
800m run

Competition
COMP: Active Recovery/Rest
Feel free to run through warmup and mobility work and then rest or work easy pace aerobic work for up to 1:30 as desired.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply