Better,Faster, Stronger 10.15.2015

Run quality > video quality

ALL: Headstand (8:00 working window, balance and position)

ALL: Metcon (No Measure)
15 pairs deadbugs
10 pairs spinal extension + scorpion
10 glute bridges
15 pairs deadbugs
10 PVC passthroughs
15 PVC pause OHS

EXTRA: Metcon (No Measure)
Run 6x400m @ 8-9, rest 1:1

Notes
Athlete should run at a pace just shy enough of maximal to allow consistency across sets.

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