CrossFit Foundations – 4 Sessions
At Seaward CrossFit, your safety in paramount. The Foundations class teaches you the basic movements of CrossFit and covers the fundamentals of CrossFit methodology. The goal after this course is for you to be a well-rounded CrossFitter and to be able to walk into a CrossFit facility anywhere in the world and understand the workouts, terminology, and fundamental movements. Any missed sessions will be rescheduled before entering a regular CrossFit class.
(Times/dates are flexible and will be coordinated between yourself and a Seaward coach)
*Coach/Staff may add days to Foundations if they feel more instruction is needed before entering regular CrossFit classes.