Booty Stamina

Seaward CrossFit – CrossFit

Question of the day

What is the most beautiful place you have ever been?

Metcon (Time)

For time:

75 Back squats (135lbs/95lbs)

*At the top of each minute, including 0:00 perform 35 double unders.

Fitness

For time:

75 Back squats (manageable load that allows 10-15 unbroken reps)

*At the top of each minute, including 0:00 perform 10 Tuck jumps

Accessory Work

Play song: Flower by Moby (Sally up / Sally down)

High & Low Plank

*Hold a high plank during the song and transition to the low plank during the bring Sally down.

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