BORN INTO THE SQUAT RACK 08.05.2015

Fitness
FIT: Back Squat (5×3; legit :03 pause in the bottom)

FIT: Metcon (Time)
3 rounds
16 goblet squats (55/35)
16 v-ups
16 front rack lunges (55/35)
16 hollow rocks

Competition
COMP: L-Sit (5:00 working window)

COMP: Overhead Squat (to heavy triple)
COMP: Back Squat (5×3; legit :03 pause in the bottom)

COMP: Metcon (Time)
3 rounds
16 goblet squats (70/55)
16 v-ups
16 front rack lunges (70/55)
16 hollow rocks

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