Boulder Shoulderz and Washboard Abz 02.17.2015

Fitness

FIT: 3 Push Press + 1 Split Jerk (5×1(3+1))

FIT: Metcon (Time)
30 Pushups
30 V-Ups
30 Burpees
30 V-Ups

Competition

COMP: L-Sit to Tuck Planche Work (5:00 Working Window)
COMP: Handstand Hold (5:00 Working Window)
COMP: Strict Muscle Ups (5:00 Working Window)
COMP: 2 Push Press + 2 Split Jerk (5×1(2+2))

COMP: Metcon (Time)
20 HSPU
20 Hollow Tuck Hollow
30 Pushups
30 V-Ups
40 Burpees
40 Hollow Rocks

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