Box Jump Over, Toes to Bar, Deadlift 06.30.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

12 box jump and over (24/20; both feet must touch, no hands)

10 toes to bar

8 deadlifts (225/155)

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