Breathing skills 12.23.2015

ALL: Metcon (Time)
3 rounds
50 double unders
400m run
25 Russian swings (1.5/1)
400m run
30 wallballs (20/14)

EXTRA: Handstand Walk (6:00 obstacle course work with steps and turns)

EXTRA: High Hang Snatch + OHS (15:00 to heavy complex, KEEP HIGH HANG)

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