Butt Stuff 08.11.2015

Fitness
FIT: Good Mornings (4×8; moderate)

FIT: Metcon (Time)
20 pistols
30 American swings (1.5/1)
40 step KB walking lunge (1.5/1)
50 arch rocks
60 hollow rocks

Competition
COMP: Strict Toes-To-Bar (4:00 max reps)

COMP: Snatch Pull (4×[email protected]%)
COMP: Clean Pull (4×[email protected]%)
COMP: Good Mornings (4×8; moderate)

COMP: Metcon (Time)
20 pistols
30 American swings (2/1.5)
40 step KB walking lunge (2/1.5)
50 arch rocks
60 hollow rocks

COMP: Metcon (Time)
20:00-30:00 moderate run or Airdyne

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