CALORIE BANKING STARTS NOW 12.21.2015

ALL: Front Squat (14:00 to a heavy 6 RM)

ALL: Metcon (Time)

For time:
30 Hang Squat Cleans (135/95)
800m run

EXTRA: Handstand Hold (7:00 window)

EXTRA: Metcon (Time)
100 calorie row

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