Calories and Core 07.20.2017

Seaward CrossFit – CrossFit

ALL: Turkish Get Up (6:00 of 2/2 reps, light)

ALL: Metcon (AMRAP – Rounds)

10 sets

10/6 calories Assault Bike/rower (hard)

0:30 plank

*rest 1:00-2:00

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