Chin-up, Toes to Bar, Handstand Push-up, L-Sit, Hollow Rock 10.05.2016

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

8:00 volume accumulation

3 strict chin-up

3 strict toes to bar (supinated)

ALL: Metcon (No Measure)

5 rounds, untimed:

8 strict HSPU

:10-:15 L-Sit

15 hollow rocks

*take time, be pretty, build your gymnastics.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply