Chip Away 03.05.2015

If you plan on doing 15.2 on Friday, take today as a rest day. If you are indifferent to doing 15.2 on Friday, know that you may potentially repeat some movements or that performance may suffer.

All
All: Metcon (Time)
20 Power Cleans (135/95)
20 Bar Over Burpees
20 Air Squats
400m Run
20 Deadlifts (135/95)
20 Bar Over Burpees
20 Air Squats
400m Run

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